Meditation is good for the mind. It is the best way to eliminate stress and anxiety by reducing negative thoughts, worries, and anything that keeps you from feeling happy. These benefits are what most people are looking for, but most of them do not know how to meditate. Here is a guide that shall help you manage that process much more effectively.
There is a lot that goes into getting into the right state of proper meditation. There is therefore no reason to give up once you try and it does not go as per your plans. You need to identify where you are going wrong, and what to do to improve.
Meditation comes with many benefits. It is your way of reducing tension. It shall minimize the EGG activity in your brain when you breathe properly. It leads to better sleep and to more energy in your body. You will be left focusing much better, and with a better flow of thoughts. You shall also find it to be the right way to prevent the brain from aging too fast.
Meditation is a state where all your thoughts are on your breathing alone. This is how you shall keep your thoughts away from worry and other negative outlooks, to the simple and calming process of breathing. When you see your thoughts heading elsewhere, you need to bring them back to center on the breathing. You need to stay in this state for some time. You can start for a minute, and build up the time as you get better.
To meditate, you need to be in a quiet place with fresh air. You then need a timer or a mobile app. You shall learn more about such apps here. You can sit on a chair for the session. This works for those who are in pain, as well as a beginner. Over time, you can begin to use a meditation cushion. They are great for keeping you from slumping, thus increasing your concentration and alertness. There are meditation benches for tall people who meditation cushions are not comfortable.
As you are sitting, you need to keep your back straight, look down slightly but do not slant forward, and close your eyes if concentration is not so forthcoming. This is how you shall keep your focus on your breathing. You need to set the timer, then close your mouth and inhale deeply through the nose, and out again. You need to observe how you are breathing, each step, and keep your thoughts on that process. You may read more here about how best to keep your mind present.
This guide should have you meditating well soon.
